My Son's Workout

My son decided his own workout in this video...It should remind us that working out should be simple & enjoyable...

How Bad Do You Want It?

I know…No one wants a lecture, so I’ll keep it short…

It’s time to get R.E.A.L!!!

If you are not reaching your weight loss or fitness goals…then you are not truly doing EVERYTHING that you need to be doing to reach what you desire! How Bad do you Want it? I’ll ask again…How Bad do you want it?

We often tell ourselves that we want to achieve something. Then, we fail to take the appropriate actions & make the necessary sacrifices & lack the discipline to reach our goals.

Ask yourself:

Am I eating quality food & Drinking enough water?
*** Forget sugar/refined/processed food
*** Feed your body with optimal fuel (meat, fruits, veggies, nuts, seeds)

Am I training enough?

Am I getting enough rest/sleep?

Am I making excuses?
*** “I’m too exhausted to train…”
*** “I don’t have enough time to workout…”
*** “I can’t afford to eat clean…”
*** “I’ll get back on track tomorrow…”
*** Sound familiar?

You are the only person that can achieve what you want!

You have to Truly Want It!

Decide What You Want!

Then, Go Get It!!!




Be Sure To Visit My Other Site (This post was originally posted there)

UpperBody Work

Yesterday I posted a lowerbody workout and today I would like to post an upperbody workout using your bodyweight only. In these times working out at home is more of a convience and cheaper. However, in order to do so you need some knowledge on how to do. Let's face it working out is not rocket science it's just a matter of know-how and the motivation. It's all the other stuff that comes along with fitness that usually throws everybody for a loop. Well, I'll show you the building blocks to fitness but it's the stuff in the middle that binds everything together that you need to makes those blocks work and that my friends is the most valueble parts. At any rate here are the building blocks for today:

Handstand push-ups: 80 total reps
dips: do these in a daily ladder style- for example: do 10 reps of 10 rounds and then the next
day do 11 reps for 10 rounds. increase each rep by 1 everyday.
push-ups: 60 total reps
bodyweight tricep presses (aka tiger push ups): do 45 total reps

start out slow and increase your reps everytime you work out. do the lowerbody and upperbody routines at least once a week. skip days for recovery between each workout.

monday lowerbody
wednesday upperbody
friday back- I will post this later this week.

Clinic Time by Andy Stolarik

It's that time of year that I asked my students to attend clinics to broaden their martial art knowledge. Isn't that whats it's all about? Gaining more knowledge of how to defend yourself and how to give back to your community. Below is the information that High Octane Martial Arts/Hybrid Jiu-JItsu is hosting. Pay close attention to our new location. It's listed below. Hope all of you can join in on the fun.


Jiu Jitsu Clinic Nov 5th 2011
Jiu Jitsu Clinic

Hosted by High Octane Martial Art Club/Hybrid Jiu Jitsu

Featuring: David Vannest


What will the clinic cover?
Sport and Non-sportive tactics with the Gi and No Gi.

When? November 5th

Time: 10am to 2pm

Cost: $60 for all 4 hours

Where? B & B Tae Kwon Do
258 Main Street
Loganville, GA 30052

Guest: David Vannest is a 4th degree BB in Japanese Jiu-Jitsu and a 1st degree BB in BJJ. David is admired to keeping his Jiu-jitsu real. What he teaches can be used anywhere (street and for sport).

To RSVP call 770 294 7781 and leave a message or email a_stolarik@hotmail.com.

Prison Fitness

75 push ups
75 sit ups
25 bodyweight (aka: air) squats
25 squat thrusts
50 burpees
25 star-jumping jacks
50 push ups
50 sit ups
13 bodyweight squats
13 squat-thrusts
25 burpees
13 star-jumping jacks
13 box jumps
25 sit ups
25 bodywieght squats
25 squat thrusts
13 burpees
25 star-jumping jacks
stretch out those legs and arms

All for time.
enjoy this one.

Tuesday's workout

I know it's late in the day to be posting a new workout for today but better late than never. This workout is a Crossfit variation of "Grace": 30 Clean/Jerks using a 135# barbell and for the ladies use 65#. Each time you stop to catch your breath do 5 pulls and then go run 1 mile.

Recap:
30 Clean/Jerks (men use 135# and females use 65#- at least)
During each rest time perform 5 pull-ups
Run 1 mile

Drink plenty of water afterwards. Enjoy

Andy Stolarik

IT'S A NEW START by Andy S.

I would like to start a weekly if not a daily workout. I know that some you have been following us and keeping up with our news. So to get started I would like to offer this workout. It's one that I did and may I remind you that it's not an easy one but you can modify it to fit your needs and ability. The goal: Just Get Through it.

5 rounds or sets of the following:
15 push-ups
*heavy deadlifts (I mean unconfortable heavy- I used 400#)
15 bodyweight or air squats

* The dead lift reps are going to decrease by one every round. start off with 5 reps, followed aby 4, 3 ,2 and finally 1.

Keep in mind just finish and use an appropriate amount of weight so you don't hurt yourself.