Yesterday I posted a lowerbody workout and today I would like to post an upperbody workout using your bodyweight only. In these times working out at home is more of a convience and cheaper. However, in order to do so you need some knowledge on how to do. Let's face it working out is not rocket science it's just a matter of know-how and the motivation. It's all the other stuff that comes along with fitness that usually throws everybody for a loop. Well, I'll show you the building blocks to fitness but it's the stuff in the middle that binds everything together that you need to makes those blocks work and that my friends is the most valueble parts. At any rate here are the building blocks for today:
Handstand push-ups: 80 total reps
dips: do these in a daily ladder style- for example: do 10 reps of 10 rounds and then the next
day do 11 reps for 10 rounds. increase each rep by 1 everyday.
push-ups: 60 total reps
bodyweight tricep presses (aka tiger push ups): do 45 total reps
start out slow and increase your reps everytime you work out. do the lowerbody and upperbody routines at least once a week. skip days for recovery between each workout.
monday lowerbody
wednesday upperbody
friday back- I will post this later this week.
