My Son's Workout

My son decided his own workout in this video...It should remind us that working out should be simple & enjoyable...

How Bad Do You Want It?

I know…No one wants a lecture, so I’ll keep it short…

It’s time to get R.E.A.L!!!

If you are not reaching your weight loss or fitness goals…then you are not truly doing EVERYTHING that you need to be doing to reach what you desire! How Bad do you Want it? I’ll ask again…How Bad do you want it?

We often tell ourselves that we want to achieve something. Then, we fail to take the appropriate actions & make the necessary sacrifices & lack the discipline to reach our goals.

Ask yourself:

Am I eating quality food & Drinking enough water?
*** Forget sugar/refined/processed food
*** Feed your body with optimal fuel (meat, fruits, veggies, nuts, seeds)

Am I training enough?

Am I getting enough rest/sleep?

Am I making excuses?
*** “I’m too exhausted to train…”
*** “I don’t have enough time to workout…”
*** “I can’t afford to eat clean…”
*** “I’ll get back on track tomorrow…”
*** Sound familiar?

You are the only person that can achieve what you want!

You have to Truly Want It!

Decide What You Want!

Then, Go Get It!!!




Be Sure To Visit My Other Site (This post was originally posted there)