Many of you are asking about the homemade meal replacement recipe that I use. Let me start off my saying it is not my recipe. I got the recipe from Mr. Bova, the creator of http://projectspartan.net/. It is his invention so give him the credit.
Version 1:
1 cup of stock (homemade is best but not necessary) already heated
1 tablespoon (I use a real spoon) of coconut oil/cream/water or olive oil
1 teaspoon of cream (sour cream) or 1 table spoon of half/half or goat milk
Mix all ingredients up and drink. Yum!
Version 2:
1 cup of tea, coffee or 100% pure coco (already heated)
1 tablespoon of coconut oil/cream/water or olive oil
1 tablespoon of half/half or goat milk
Mix all ingredients up and drink. Yum!
There you go. Homemade meal replacement drink/soup.
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