I would like to start a weekly if not a daily workout. I know that some you have been following us and keeping up with our news. So to get started I would like to offer this workout. It's one that I did and may I remind you that it's not an easy one but you can modify it to fit your needs and ability. The goal: Just Get Through it.
5 rounds or sets of the following:
15 push-ups
*heavy deadlifts (I mean unconfortable heavy- I used 400#)
15 bodyweight or air squats
* The dead lift reps are going to decrease by one every round. start off with 5 reps, followed aby 4, 3 ,2 and finally 1.
Keep in mind just finish and use an appropriate amount of weight so you don't hurt yourself.
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