I know it's late in the day to be posting a new workout for today but better late than never. This workout is a Crossfit variation of "Grace": 30 Clean/Jerks using a 135# barbell and for the ladies use 65#. Each time you stop to catch your breath do 5 pulls and then go run 1 mile.
Recap:
30 Clean/Jerks (men use 135# and females use 65#- at least)
During each rest time perform 5 pull-ups
Run 1 mile
Drink plenty of water afterwards. Enjoy
Andy Stolarik
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